Friday, May 2nd, 2025

WORKOUT OF THE DAY

Warm Up:

AMRAP in 6 min-
5 Cal Row, 8 Squats, 8 Banded Shrugs, 6 Single Arm  DB Deadlifts, 6 Tuck Jumps

Skill:
Dumbbell Snatch

WOD:

Death By:
Odd: Row for Cals
Even: Dumbbell Snatch

Skill/Mobility:

Abs 3-4 Min
Thoracic Spine Roll Out