Wednesday, April 30th, 2025

WORKOUT OF THE DAY

Warm Up:

Run 100m Forward, 100m Backward
20 Sit Ups
15 Hip Circle Steps l,r,f,b
10 Pause Squats
10 Box Jumps
5 PVC Pass Throughs

Skill:
Warm Up Overhead Squats

WOD:

Overhead Squats
3-3-2-2-1-1-1

Skill/Mobility:

Drop to 50% and perform AMAP
Banded Hip Extension