Monday , April 21st, 2025

WORKOUT OF THE DAY

Warm Up:

Joint Prep

Skill:
Overhead Squat Therapy 

WOD:

21-15-9 Reps for time of:
Overhead Squats
Burpees

Skill/Mobility

Pull Ups Skill Work
2-3 Sec Negatives x 12 
Strict C2B x 3×5