Monday , April 14th, 2025

WORKOUT OF THE DAY

Warm Up:
Rowing x4 100m
1. Sit Ups
2. Squats
3. Banded Shrugs
4. Tuck Jumps

Skill:
Squat Cleans

WOD:

As Many Rounds as Possible in 20 Minutes of:
5 Squat Cleans
10 GHD Sit Ups
15 Calorie Row

Skill/Mobility:

BB Quad Smash
Lax Ball Trap Smash