Saturday , April 12th 2025

Come join us for our PT clinic which follows the 9am class and learn all about neck pain. 

WORKOUT OF THE DAY

Warm Up:

Joint Prep

Skill:
Power Cleans

WOD:

In 3 Minutes

2 Rounds of: 
15 Kettle Bell Swings
5 Power Cleans
(Is this it? Or is there more… you’ll have to join us to find out😉)

Skill/Mobility: