Wednesday , April 9th 2025

WORKOUT OF THE DAY

Warm Up

CrossFit Warm Up

Skill:

Burgener

WOD:
5-4-3-2-1
Squat Snatch
10-8-6-4-2
Toes to Bar
15-12-9-6-3
Ski For Cals

Skill/Mobility:
Hip Flexor LAX Ball Smash
SLIPS