26
Jun
Speedy Thursday
Dynamic Effort Squats:
Main Event:
Special Bar Pause Squats: 2 x 12 @ 60% with a 5 Second Pause
Accessories:
Power Snatch: 1 rep at 60% at the top of the minute for 10 Minutes
Sled Push: Body Weight x 40′ then 3o Double Unders x 10