24
Feb
Max Effort Lower
Main Event:
Max Conventional deadlift: max 3
80% x amap
60% x amap(put straps on here i want it to be a crippler)
Accessories:
conventional stiffs off deficit x 5 x 5, heavy as f… use straps
BW lunge x 100 steps
abs
cry
conventional 3RM- 225# (former 1RM); 80%x AMAP- 180#x10; 60%x AMAP (straps)- 135#x27; stiff legged con DL 1 pad deficit 5×5- 1@135#, 3@165#, 1@175#; 100 lunge steps; 100 abs; crying to commence tonight