Wednesday, March 26th, 2025

WORKOUT OF THE DAY

Warm Up

AMRAP in 6 Min, 8 reps each
Sit Ups, Hand Release Push Ups, Squats, Kipping Swings, Mountain Climbers, KB Deadlifts

Skill:

WOD:

Mobility Day
First Rib
Trap Smash
Rhomboid Smash
Lat Roll Out
KB Psoas Smash
Banded Figure 4
Wall Straddle
BB Adductor Roll Out
Knee Gap and Smash Banded Ankle Mob

Skill/Mobility: