Saturday , March 22nd, 2025

WORKOUT OF THE DAY

Warm Up:

Cross Warm Up

Skill:

Movement Review

WOD:
3 Rope Climbs
10 Push Press
20 Pistols
30 Box Jumps
40 Dumbbell Deadlifts
50 Sit Ups
3 Rope Climbs

15 Cal Row

Skill/Mobility:
3-4 Cool Down Jog
Barbell Shoulder Shear