17
Feb
Tuesday, 18 February, 2014
Billy going overhead.
Workout of the Day:
Group Warm Up:
Med Ball Warm Up
Jog 400 M
WOD:
As Many Rounds as Possible in 20 Minutes of:
15 Kettle Bell Swings
20 Thrusters (45/ 35)
25 Double Unders
Tuesday, 18 February, 2014
5 rounds + 32. Oh my oh my, that’s a shoulder burner! (esp after yesterday’s bench ) :-p