Tuesday , March 18th, 2025

WORKOUT OF THE DAY

Warm Up:

CrossFit Warm Up

Skill:

Medicine Ball Cleans

WOD:
21-15-9 Reps for time of:
Kettle Bell Swing
Toes To Bar
Med Ball Clean

Skill/Mobility:
RDLs  50-60% 3 Sets of 8
DB Lat Raises 2 x 10
BB Quad Rollout