Monday, March 17th, 2025

WORKOUT OF THE DAY

Warm Up:

Dynamic Mobility
Running Warm Up

Skill:

Banded Hip Extension

WOD:

“Death By”
15 Yd Shuttle Run

Skill/Mobility:

3x –  :20 Hollow Hold then 12 V-Ups
Rest 1:00 between rounds
Static Hold Med Ball Toss on GHD x 2x 15
Sorenson Hold x 60-90 Sec