Saturday, March 15th, 2025

WORKOUT OF THE DAY

Warm Up:

CrossFit Warm Up

Skill:

Banded Overhead Distraction 
Pull Ups and Toes to Bar

WOD:

Partner WOD:
Leap Frog Style
As Many Reps as Possible in 10 Minutes of
7 Cal Ski
8 Toes to Bar
9 Pull Ups

Skill/Mobility: