Kids: February 13, 2014

Warm up:

4 Station Relay

Skill work:

Deadlift <–> Kettlebell swing

WOD:

AMRAP in a given amount of time of

10 Deadlifts

Shuttle run

9 Kettlebell swings

Shuttle run

8 Deadlifts

and so on until

1 Kettlebell swing

Game!