13 Feb /1 Comments/WOD Weight Lifting Speedy Bench Main Event: Speedy Push Press: 50% x 3 x 5 60% x 3 x 5 70% x 3 x5 Accessories: Bamboo Bar bench: 25 x 5 Barbell Rows: Heavy 5×5 Curls & Bandy Tris
Kelli February 14, 2014 at 2:13 pm PP- 55#x3x5, 60#x3x5, 70#x3x5; bamboo bar 25 @ 10#KB, 25×2@13#KB; BB rows- 65#x5, 70#x5x2; 80#x5x2; 100 bandy tris, 100 DB curls x15#
PP- 55#x3x5, 60#x3x5, 70#x3x5; bamboo bar 25 @ 10#KB, 25×2@13#KB; BB rows- 65#x5, 70#x5x2; 80#x5x2; 100 bandy tris, 100 DB curls x15#