11 Feb /1 Comments/WOD Weight Lifting Max Effort Monday Main Event: Good Mornings: 3×3 at 70% Accessories: Sumo Stiffys: 10 x 5 Bandy Good mornigns x 300 Abs
Kelli February 12, 2014 at 3:32 pm 125# x3x3 camber bar GM; sumo stiffys- 125# x10x3, 135# x10x2; 100 sit ups
125# x3x3 camber bar GM; sumo stiffys- 125# x10x3, 135# x10x2; 100 sit ups