11
Feb
Wednesday, 12 February, 2014
JB pulls 505 pounds this weekend during the Western Slope Open.
Workout of the Day:
MWOD:
Partner Smash-a-roo
Spend 5 minutes each smashing on each other’s nasty hamstrings, glutes, adductors and calves.
WOD:
Thrusters
2-2-2-2-2
Hip Circle Steps for 10 minutes unbroken
JB….EPIC!!! So incredible/blessed/motivational to have you as a coach and training buddy. You pour your heart into your training -yourself as well as others- and the fruits are evident. We love ya!!!
WOD- 95#x 1.5 (so close…); some weights accessory work- DB shrugs 25# x 150; DB tri ext. 10# x 100
That is so awesome JB!! Super proud!!