10
Feb
Tuesday, 11 February, 2014
Missy hits a PR Back squat and made it look super easy!
Workout of the Day:
MWOD:
Overhead Rib Mobilization (2 Min Each, Pg
Barbell Calf Smash (2 Min Each, Pg
WOD:
As Many Reps as Possible in 10 Minutes, Ascending by threes of:
Box Jumps
Dumbell Push Press
Sit Ups
For the Record: When Missy started CrossFit 2 years ago, she had to squat (unloaded) to a 20-inch box to avoid knee pain. Lady, you have done the work and it shows. Congrats on this weekend and all the small and large successes that lead you to this point. I can’t wait until you realize just how incredibly strong you are…
Very proud of you Missy. You push me to push myself, so I’m grateful I get to train with you.
WOD- round 15 +9, 25# DB, 24″ box
Wow, Missy. You are inspiring! It’s stories like yours that keep me as a trainer motivated. It’s stories like yours that keep me as an athlete motivated. Beautiful work, Lady.
WOD – 15+18 Those darn box jumps! Now, do as I say, not as I do–pick up your feet!
Thanks to all the wonderful CrossFit family!