Monday, March 3rd, 2025

WORKOUT OF THE DAY

Warm Up:
Jog 200m
12 Squats
12 Push Ups
20 Banded Shrugs
15 Banded Press
12 Box Jumps

Skill:
Clean and Jerk

WOD:
“Grace” 
30 Clean and Jerks for Time

Skill/Mobility:

2 Min Cardio Cool Down

Partner Ski vs Plank for 6 Min, switching every 30 sec