Wednesday, 5 February, 2014

Kailee getting her elbows nice and high.

Workout of the Day:

MWOD:

Overhead Tissue Smash (option 3, 2 Min each, Pg 257)

Posterior Chain Smash and Floss (Monkey Bar of Death, 2 Min Each, Pg 349)

WOD:

As Many Rounds as Possible in 3 Minutes of:

5 Hand Stand Push Ups

5 Deadlifts (225/ 155)

5 Toes To Bar

Rest 2 Minutes and go again, repeat for 3 total rounds of work.