5
Feb
Kids: February 5, 2014
Warm up:
Mixed Tabata
Skill work:
Hips to the wall -> Deadlift (with hips to the wall)
WOD:
AMRAP in a given amount of time of
7 Deadlifts
3 Ring Rows
15m Bear crawl
Mixed Tabata
Hips to the wall -> Deadlift (with hips to the wall)
AMRAP in a given amount of time of
7 Deadlifts
3 Ring Rows
15m Bear crawl