Tuesday, February 18th, 2025

From CrossFit Pre-K to 3rd place at State for wrestling (145 weight class)- congratulations Tairyn! We are so proud of you!

WORKOUT OF THE DAY

Warm Up:
Running Warm Up

Skill:
Overhead Squats

WOD

For  Time:
30 Overhead Squats
Run 1 Mile

Skill/Mobility:
IT Band Roll