Friday, February 7th, 2025

WORKOUT OF THE DAY

Warm Up:
CrossFit Warm Up, 8 Reps Each
Brief Running Warm Up

Skill:
Burgener

WOD:
As Many Rounds as Possible in 20 Minutes of:
Run 400 M
10 Pull Ups
10 Power Snatch

Skill/Mobility:
IT Band Roll Out