Thursday, February 6th, 2025

WORKOUT OF THE DAY

Warm Up:
Jog Forward 200m 
Jog Backward 200m
2 x
12 Lunge Steps 

12 Sit Ups 
20 Banded GMs
10 l/r Hip Circle Steps

Skill:
Review and Warm Up

WOD:
Sumo Deadlift
3-3-2-2-1-1-1

Stiff Leg Deadlift 20 x 3

Skill/Mobility:
Low Back Smash
Hamstring Smash