Monday, February 3rd, 2025

WORKOUT OF THE DAY

Warm Up:

AMRAP in 6 Min
Ski 100m
8 VUps
8 Hip Hurdles 
8 Banded Lat Pull Downs
8 Hanging Shoulder Shrugs

Skill:
Banded Overhead Distraction 
Toes to Bar

WOD:

Every Minute on the Minute for 10 Minutes-
Toes to Bar

Skill/Mobility:
Dimmel Deadlift 3 sets of 15 @ 135-95/95-65
1Pad Deficit Sumo DL @50%- 3 Sets of 6