15
Jan
Thursday, 16 January, 2014
Sarah getting after some dips!
Workout of the Day:
Group Warm Up:
Mixed Tabata:
PVC Overhead Squat
Jump Rope
Sit Ups
Push Ups
Mobility Day:
Overhead Rib Mob: 2 Min Each, Pg 243
Overhead Tissue Smash: Op 3, 2 Min Each, Pg 257
Banded Elbow Distraction: 2 Min Each, Pg 282
Single Leg Flexion w banded distraction: 2 Min Each, Pg 307
Quad Smash: 2 Min Each, Pg 324
Gap and Smash: 2 Min Each, Pg 363
Band Distracted Calf Mob: 2 Min Each, Pg 384
big storm shut down operations for the night, so did an early morning weightlifting session: EMOM for 8 min – ME shoulder press (#30), 3x 120′ farmers carry w #80, 3x ME handstand holds. then some shoulder PT with bands, 1st rib mobility, and sleeper stretches.
treadmills….are….awful. 4 mi of tempo intervals 2:00 on 2:00 off.