Monday, January 27th, 2025

WORKOUT OF THE DAY

Warm Up:
Joint Prep

Skill:
Movement Review and Warm Up

WOD:
30 Reps of Each for time:
Deadlifts
Dips
Wallball
Pull Ups
Box Jumps  
Dumbbell Power Clean
Toes to Bar

Skill/Mobility:
Cool Down 400m Jog
Banded Hip Extension