16
Jan
Pre-K: January 16, 2014
Jump!
Skill work:
Plank <–> Log roll <–> Plank
Warm up:
Switch
WOD:
AMRAP in a given amount of time of
3m Log roll
10m Frog Hops
1 Bucket toss
Pre-K: January 16, 2014
Jump!
Plank <–> Log roll <–> Plank
Switch
AMRAP in a given amount of time of
3m Log roll
10m Frog Hops
1 Bucket toss