Saturday, January 25th, 2025

WORKOUT OF THE DAY

Warm Up:
Joint Prep

Skill:
Movement Review

WOD:
For Time:
3 Rope Climbs
6 Push Jerks
9 Sumo Deadlift High Pulls
12 Pistols
15 Toes to Bar
12 Pistols
9 Sumo Deadlifts High Pulls
6 Push Jerks
3 Rope Climbs

Skill/Mobility: