Tuesday, January 14th, 2025

Participants in the PT clinic learning about the SI joint
Join us Feb 8th for our next about elbow pain

WORKOUT OF THE DAY

Warm Up:
Ski 1 min 
AMRAP in 6 min:
6 Plank Ups
6 Hanging Shrugs
8 Banded Lat Pull Downs
8 Eye Level KB Swings
6 Box Jumps

Skill:
Burgener

WOD:
9-8-7-6-5-4-3-2-1 Reps
Power Snatch
1-2-3-4-5-6-7-8-9 Reps
Strict Pull Ups

Skill/Mobility:
Shoulder Rotator Smash 
Rhomboid Smash