Monday, January 13th, 2025

WORKOUT OF THE DAY

Warm Up:
Calf Raises x15
Ankle Circles x15
Dynamic Calf Stretch 30 Sec each
Jump Rope Warm Up

Skill:
DB Burpee Box Step Over

WOD:
3 Rounds for time of:
30 Double Unders
20 Sit Ups
10 Single Dumbbell Burpee Box Step Over

Skill/Mobility:
Prone PVC Raise x 15
Standing Shoulder Opener
3x 20 Sec Handstand Hold
Kipping for HSPU