27
Dec
Saturday, 28 December, 2013
Jimmy working overhead squats.
Workout of the Day:
WOD:
Every Minute on the Minute of:
2 Cleans (85% of 1 rm)
5 Box Jumps
3 Burpees
Saturday, 28 December, 2013
Jimmy working overhead squats.
Every Minute on the Minute of:
2 Cleans (85% of 1 rm)
5 Box Jumps
3 Burpees
85#, 8 rounds + 7, rested one minute, completed 2 more rounds for 10 full rounds. Nice big group today 🙂