Monday, December 16th, 2024

WORKOUT OF THE DAY

Warm Up:
Running Warm Up

Skill:
Hip Mobility 2 
Wall Ball

WOD:
8 Rounds for time of:
Run 100 M
10 Wall Ball

Skill/Mobility:
4 Min Cool Down Walk, Jog, Ski etc
Couch Stretch
IT Band Roll Out