Thursday, December 12th, 2024

WORKOUT OF THE DAY

Warm Up:
CrossFit Warm Up

Skill:
First Rib
Push Press Progression

WOD:
Death By:
Odd: Pull Ups

Even: Push Press

Skill/Mobility:
Abs
Pallof press/variations  – Press x 10 Each, Circles x 10 each, Stepping x 10 Each
Hollow Rocks x 2x 20