13
Dec
Saturday, 14 December, 2013
Who doesn’t like running in the winter?
Workout of the Day:
WOD:
5 Rounds for time of:
Run 400 Meters
Max Push Press (75/ 55)
Saturday, 14 December, 2013
Who doesn’t like running in the winter?
5 Rounds for time of:
Run 400 Meters
Max Push Press (75/ 55)
Friday chipper: 30 GHD sit ups, 20 power snatch 65#, 10 muscle ups- 10:54, rx
max HSPUx2 -9, 10
15:45. 68 PP total