Monday, December 9th, 2024

WORKOUT OF THE DAY

Warm Up:
Joint Prep
20 Tricep Pull Downs
15 BB Shrugs
10 Box Jumps

Skill:
Cleans

WOD:
“Elizabeth”
21-15-9
Cleans
Ring Dips

Skill/Mobility:
3 x 200m run 70-80% Effort
Tricep Smash