Monday, December 2nd, 2024

WORKOUT OF THE DAY

Warm Up:

Jump Rope Warm Up
10 Squats
10 Banded Shrugs
6 90/90s, Supine Hips Cars, Groin Rock Backs

Skill:
Squat Cleans

WOD:
“Death By”:
Squat Cleans
15 Double Unders after the set of cleans is complete

Skill/Mobility:
Abs
10 Round the Worlds
6-8 Dragon Flags 
15-20 GHD Med Ball Toss