Tuesday, November 26th, 2024

WORKOUT OF THE DAY

Warm Up:
Jog 200m
2x 
8 Plank Ups
10 Squats
12 KB Swings Eye Level
8 Mountain Climbers Each

Skill:
Banded Hamstring Floss
Sumo Deadlift High Pull

WOD:
“Death By”:
Sumo Deadlift High Pull
Sit Ups

Skill/Mobility:
Weakness Work