Thursday, November 21st, 2024

Gwendolyn Kay, 6 lb 10oz
Congrats Tiffany, Rawling, and Arabelle

WORKOUT OF THE DAY

Warm Up:
Joint Prep

Skill:
Double KB Clean and Press

WOD:
“Death By”
Odd: Double Kettle Bell Clean and Press
Even: Double Kettlebell Front Rack Lunges

Skill/Mobility:
Double Under Ladder
5-10-15-20-25-30-35
After Each Round Hold Plank for 30 Sec