Wednesday, November 20th, 2024

WORKOUT OF THE DAY

Warm Up:
10 V-Ups—- Cartwheels 
10 Stinkbug Push Ups—- Compression Drill
10 Hanging Shoulder Shrugs— Spider-Man Stretch
5 Burpees— Walking Back Scale

Skill:
Movement Review

WOD:
Not for time- 
20 Muscle Ups
15 Pull Overs
200’ Handstand Walk
30 Back Extension or Hip/Back Extension Combo

Skill/Mobility:
Any Mobility Needed