Saturday, November 16th, 2024

WORKOUT OF THE DAY

Warm Up:
CrossFit Warm Up

Skill:
Sumo Deadlift High Pull

WOD:
Every Minute on the Minute for 25 Rounds
1: 5-7 Calorie Ski
2: 10-12 Sumo Deadlift High Pull 
3: 5-7 Dips
4: 2 Rope Climb
5: 10 Box Jumps

Skill/Mobility: