Kids: December 2, 2013

Partner plate presses

Warm up:

Mixed Tabata

Skill work:

Dip-Shrug-Drop-Stand

WOD:

AMRAP in a given amount of time

7 DB Hang Power Cleans

1om Bear crawl

7 Kettle bell swings

10m Frog Hops

7 Burpees

10m Lunge walks

Game!