Kids: November 27, 2013

Elbow tag!

Warm up:

Alternating Tabata (total 8 Rounds): Squats & Push ups

Skill work:

“Perfect” Press/Push press relay

WOD:

7-6-5-4-3-2-1 Reps of

Handstand kick ups

Push press

Game: 

End of the month – Kids Choice!