Tuesday, November 12th, 2024

WORKOUT OF THE DAY

Warm Up:
CrossFit Warm Up

Skill:
Squat Therapy
Burgener

WOD:
For Time:
40 Air Squats
30 Pull Ups
20 Power Snatch
10 Calorie Row

Skill/Mobility:
Side Plank Reach Throughs 2x 8 Each
KB Plank Pull Throughs x 20 Each