Kids: November 25, 2013

Warm up:

3 Rounds

2 Forward rolls – > 15m high knee skipping -> 5 Wall ball -> 3 Pull ups

Skill work:

Rope climbs

WOD:

AMRAP in a given amount of time of

3 Burpees

5 Squats

7 Push Press

9 Lateral hops

Game!