29
Nov
Saturday, 30 November, 2013
Tyler working hard to get that beard over the bar.
Workout of the Day:
Alternating Tabata of:
Kettle Bell Swings
Box Jumps
Saturday, 30 November, 2013
Tyler working hard to get that beard over the bar.
Alternating Tabata of:
Kettle Bell Swings
Box Jumps
Partner WOD with John N. and Dave(cousin to Darrin Moss) at Backcountry Crossfit in Highlands Ranch.
18 min of max reps of DB Snatch, Situps and max row(meters)
615 reps and 4021 m (john-70#, chad-55#, dave-40#)
Go Indians!!!!!
GO INDIANS!!!!!!!
Your Agoge family is very proud of you 🙂