Wednesday, November 6th, 2024

WORKOUT OF THE DAY

Warm Up:
Joint Prep

Skill:
Banded Hip Extension
Wall Ball Cycling and Efficiency

WOD:
“Karen”-
150 Wall Ball Shots for Time

Skill/Mobility:
Ab Slider Sequence 
Army Crawl Knee Tuck 30 yard
Hanging “L” raises- 5 sec up, 3 sec hold, 5 sec lower x 10