Thursday, October 31st, 2024

WORKOUT OF THE DAY

Warm Up:
AMRAP in 7 Min
10 Sit Ups
8 Hand Release Push Ups
10 Squats
8 Hanging Shoulder Shrugs
8 Dynamic Step Ups
1 Shuttle Run

Skill:

WOD:
Mobility Day

Trap Smash
Foam Roll Lats
Foam Roll Up Wall
Bretzel 
Hip Mobility
Hip Flexor LAX Ball Smash 
QL LAX Ball Release 
Adductor Smash
Plantar Smash

Skill/Mobility: