Friday, October 25th, 2024

WORKOUT OF THE DAY

Warm Up
Joint Prep

Skill:
Warm Up/Scaling HSPU and T2B
Clean and Jerk Warm Up

WOD:
In 10 Minutes:
1 Rep Max Clean and Jerk
Then:

Max Toes to Bar in 3 Minutes
Hand Stand Push Ups in 2 Minutes
Max Box Jump Overs in 1 Minute

Skill/Mobility:
Cool Down Ski/Row 3-4 Min